Break up sitting.
One hour at a time.
10 squats, every hour. It's running on the right — no sign-up, no setup wizard.
For hourly reminders that fire even when the browser is closed, install the mobile app.
Set your window
Pick start and end hours up in the tool. A round opens at the top of each hour.
Do 10 squats
On the hour, a 10-minute done window opens. Do 10 squats, tap Done.
See your trend
Streak and weekly completion update on their own. No account, no cloud.
Browsers can't reliably remind you.
The tool above works while the tab is open. For hourly reminders that fire on your phone — even when the browser is closed — use the mobile app.
Small, repeatable, and visible.
Long sitting blocks wear on the body. A short, repeatable interruption is easier to keep than a workout plan. 10 squats takes under a minute. The 10-minute done window keeps the habit honest — missed is missed, the next round is fresh.
- Hourly prompts inside your chosen workday window
- One-tap Done logging
- Streak and weekly completion rate
- Data stored on this device only — no account, no cloud
- Installable to your home screen (PWA)
Not intended to diagnose, treat, cure, or prevent any disease.
Make it stick on your phone.
You're running the browser tool. For hourly reminders that fire even when your browser is closed, install the mobile app.